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It’s been said – and rightly so – that no city can build its way out of congestion. I would hazard a guess, though, that those of you who have noticed the sheer volume of construction taking place on city streets might wonder if we’re not attempting to do just that! While it is certainly [...]
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There may be many secrets in life we may never figure out, but when it comes down to attaining good health and well-being it has never been a secret. It just comes down to regular physical activity- moving more and sitting less! For many, walking and cycling are two of the more popular activity choices [...]
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How looking at how you get to work can save your cash, your environment and even your health Many of us are used to the convenience of our personal vehicles, and the concept of freedom and independence that we attach to them. The truth, though, is that there are costs to be paid for our [...]
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One of the interesting things about ecomobility (getting around via people powered options) is that many of the people who do it are not thinking about being more environmentally friendly. During the spring and summer I bike, inline skate, or walk as much as possible for three main reasons: it’s cheaper than either a car [...]
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The notion of walking 10,000 steps everyday can be daunting for many. The mere thought of such a large number can be enough to stop you in your tracks! Pedestrian beware. It’s that negative self-talk that is the culprit stopping us before we even get started! Before you get stopped in your tracks again, let’s [...]
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